You can increase the speed (faster or slower) by clicking on the little gear icon on the video player, and adjusting the speed to the level you require.
If you need to take the exercise slower, try reducing to 0.75x, or 0.5x.
If you need to take the exercise faster, try increasing to 1.25x, 1.5x, 1.75x or 2x.
Once you change the speed, it will automatically default to this speed for all other videos, so you will need to adjust your speed accordingly, for each exercise.
We recommend putting the speed back to 1x once you have completed an exercise at a different speed, so all future videos play at 1x by default.
You can also change the video quality settings using the little gear icon on your video player. We recommend choosing 1080p for best quality videos.
If your internet is slow, reducing the quality to a lower number might help with streaming issues (if you're having trouble getting the video to load).
Reducing the quality will cause the quality of the video image to decrease (and might be a little blurry), but might be an option if you're having a particularly poor internet connection day.
Videos in Full Screen
To view videos in full-screen, click this icon on your video player (see image below).